Mastering Emotional Mindfulness

Mastering the Emotional Storm Surge:  Five Steps to Emotional Mindfulness There are moments in everyone’s life when, no matter how mindful you are of your surroundings; no matter how determined you are to be rational; a passionate wave of emotion seems to sweep you away.  Anger; fear; lust bitterness; the emotion itself is not important. ... Continue Reading →

The Heart Cricket

There was a cricket in my basement last night. I know, because I heard him singing. There are spiders in my basement too.  In fact, there are studies that have shown that you are never more than ten feet away from a spider (some studies say three feet).  Luckily I am normally able to go... Continue Reading →

Five Tips for Mastering Mindfulness

To see a world in a grain of sand, And a heaven in a wild flower, Hold infinity in the palm of your hand, And eternity in an hour. ~ William Blake Learning to listen to that still small voice inside your head; that prompting that tells you whether or not the decision you are... Continue Reading →

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