The Tsunami of Emotion

“This tsunami of emotion never gives you adequate warning.  Of course it doesn’t.  It waits until your back is turned…until you are sure that you have everything that you could possibly want or need and then, oh yes then it crashes over you with an unstoppable force; ripping your feet out from under you and... Continue Reading →

Mastering Emotional Mindfulness

Mastering the Emotional Storm Surge:  Five Steps to Emotional Mindfulness There are moments in everyone’s life when, no matter how mindful you are of your surroundings; no matter how determined you are to be rational; a passionate wave of emotion seems to sweep you away.  Anger; fear; lust bitterness; the emotion itself is not important. ... Continue Reading →

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